10 Reasons to include KIWI in your diet

Many locals in China recall Kiwi as Chinese gooseberry. These small sweet and sour fruits are known for their vibrant green color and juicy taste. Kiwi is super rich in vitamin C, K, and E. Due to several benefits of kiwi in Ayurveda it is used as a medicinal fruit too. 

Many dieticians and Ayurveda health experts recommend including KIWI in diet due to its antioxidant, folate, and fiber rich contents. Kiwi is also highly suggested by dermatologists for skin health. This juicy and vibrant fruit also helps in promoting immune health, digestive health, and heart health.

10 Advantages of including KIWI in your diet:

1. Immune function: The rich vitamin C content in kiwi boosts immune system and fights back the infection or viruses in the environment. As a result, the consumer also enjoys recovery from wounds faster. 
2. Anti-inflammatory: Its rich anti-inflammatory nature helps treat inflammation in body. The compounds in kiwi help in settling inflammation in various parts of the body.
3. Blood sugar regulation: The fiber content in kiwi balances the blood sugar levels by keeping the body hydrated throughout the day. Many people include kiwi in their breakfast. Kiwi is also recommended to patients suffering from diabetes or symptoms related to diabetes.  
4. Bone health: Kiwi contains vitamin K that is essential for absorption of calcium reducing risks due to osteoporosis. Maintaining health is crucial especially when someone is suffering from arthritis or osteoporosis. 
5. Weight management: Kiwi is packed with vitamins and nutrients with no risks of calories. Their low calories contents help maintain weight. In fact several health experts have suggested that consuming kiwi in meals help in weight management as well as weight loss.
6. Detoxification: The fiber and rich antioxidants in kiwi helps detoxify the body and flush unwanted toxins from the body. As a result the person enjoys good digestive system. Check with your dietician how and how much kiwi you can include in your diet for weight loss or weight maintenance.
7. Strengthens vision: Kiwis are rich in lutein and zeaxanthin; these support in eye health. Age related vision loss can also be prevented with regular consumption of kiwi in diet.
8. Digestive system: Kiwi fruit is rich in actinidin that assists in treating digestive disorders and poor digestive system. 
9. Helps during dengue: Kiwi highly supports in platelet count and keeps the body hydrated throughout during dengue. Body hydration is crucial as vomiting and fever are common symptoms of dengue. 
10. Nutritious value: Many health experts have suggested kiwi for its power pack nutritious value. Other than being rich in vitamin K, kiwi is also a great source of potassium, Vitamin E, and folate. With little calories in the pulp, kiwi doesn’t let you worry about its intake.

Conclusion:

Kiwi is one of the regarded fruits in diet. It is time to talk to your dietician and learn the several healthy ways of consuming kiwi in your daily routine. For any further queries and doubts related to kiwi consumption and benefits of kiwi, talk to your health expert today!